Train Adapt Blog | North Miami’s Top Functional Training Gym

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July 27, 2022

There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and

July 24, 2022

Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1.

July 21, 2022

Tomorrow is the LAST DAY of the ADAPT Summer Olympics! This one is up to YOU! Choose between a 100m

July 19, 2022

Gearing up for ADAPT Summer Olympics Day 2 Tomorrow we will score you on events 3&4:Event #3 Standing Long JumpScore:

July 17, 2022

The ADAPT Summer Olympics are here and day 1 starts tomorrow with events 1&2 Event #1 MB ThrowRX: 20/10lbScore: Longest

July 11, 2022

5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog