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5 Poses to ADAPT Yoga For Athletes
July 11, 2022
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog
7 Fitness Tips for Staying Motivated
July 8, 2022
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question,
Time for some YOGA!
July 6, 2022
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch
The ?️ Key to a Happy Life
June 21, 2022
Here is the key to a happy life: BALANCE! Sleeping enough, healthy eating, exercising, having a meaningful work activity, and
Movement Monday for Tight Shoulders
June 20, 2022
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Free Day Pass
June 8, 2022
Looking for a sign? This is IT! Always wanted to give ADAPT a try? Come give EVERYTHING we have to
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