Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, Often Step 1: Move More, Often. We already know that regular exercise reduces our risk for high blood pressure, heart disease, and diabetes. It only makes sense that it also has an effect on our […]
Injuries Commonly Seen in Combat Sports
(786)717-7470 @trainadapt trainadapt.com (305)433-0320 @chainworkphysio chainworkphysio.com In all sports, there is a fundamental understanding and expectation that participants will exert their bodies to the threshold of demand (and sometimes beyond this demand) in order to secure victory. However, when the body loses the ability to tolerate forces applied to it, we see injuries occur. This […]
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out than TODAY. It’s brutal out there! I’m no different, and neither are you! Many of you have full-sized families all at home quarantined for months now, many of our businesses put on hold, and the […]
Equipment Essentials For ADAPTing @ Home
By: Peter Beitia In this time of uncertainty, a little can still do a lot. With a few low-cost recommended pieces of equipment OR just your bodyweight, you can still train intelligently and purposefully instead of throwing random workouts together. Dive into daily action that supports your physical, mental, and emotional health with ADAPT @ […]
REMORSE FREE RECIPE ALERT!!!
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, low carb recipe!
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start your weekend binge? I used to be like that and was so tired to have to start over and over every Monday. I felt so discouraged and hopeless because I was unable to meet my […]
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy incorporation as a part of a balanced training regimen. Most often, they see the modality as a luxury rather than necessity, and engage in it seldom, if at all. It is then I offer two […]
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off the wagon while traveling outside your home city? When you are at home you are able to prepare your own food, you workout at your favorite gym (ADAPT of course) and you follow a specific routine. […]
3 ways to stop shoulder pain!
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your daily duties but first I feel that it is essential to tell you the possible causes of shoulder pain and I found that most of shoulder problem fall into 4 categories: fracture, arthritis, instability and […]
SST vs GAP… A word from our Scott!
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create value and drive up the prices in certain sports programs. Almost every parent or coach nowadays tries to find a way to make their athlete the best they can be. While wanting our youth to […]