It’s Hip to be Fit!
When you think about it, you spend most of your day if not a third of your day sitting, standing and even achieving a workout at ADAPT, right? Would you believe that over time from this consistent pattern and lack of stretching the hip flexor muscles eventually shift to a shortened state, which is what […]
Short & Sweet
What do you do when you are craving something sweet? Stuff like this passes through your mind: Ice cream, Nutella, or your favorite dessert from a certain restaurant but after eating all that you begin to feel guilty, tired and then you start thinking stuff like: “it is impossible to lose weight” “I will always […]
The first step to achieve your goal
Have you listened to motivational speakers? Have you ever felt the energy they transmit directly to your soul? That energy makes you want to go and grab the Earth with one hand right? That type of motivation lasts for a few minutes after your listen to it and then it is gone. That is not […]
Knee pain? We can help you fix it!
Are you suffering from knee pain? We can help you get rid of it! Knee pain is common in both active and non-active people. It is a consequence of all the stressors your joints are subject to as you age. These are just three ways that can help you get some relief: 1. Weight Management: […]
“Quality Over Everything”
In our first official blog post I found it fitting to discuss the groundwork in which we make every decision at ADAPT, as well as, how we plan to move forward with this blog. The slogan “Quality over everything” defines who we are as a people, coaches, a business, and community. From the facility, coaches, […]
