fbpx

First-timers, first workout free!

28-Day New Year’s Challenge!

Welcome to a new year filled with opportunities for growth, wellness, and personal transformation! As we embark on this exciting journey, we invite you to join our exclusive 28-Day New Year’s Challenge – a unique experience designed to kickstart your fitness and well-being goals. What’s Included in the Challenge? 1. Unlimited Classes Embark on a […]

Summer Camps in North Miami

Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and entertained during their break from school. Well, you’re in luck! At ADAPT, we have plenty of options to ensure your kids have a fun-filled and active summer. We are excited to offer our ASAP (ADAPT […]

Mindful Snacking

Do you snack while you work? Next thing you know half of the container or the bag is gone! Try these tips from our Registered Dietician Rebeca Stevenson to create more mindfulness around your snacks. Want more nutrition guidance? Contact us to schedule a consultation here

90-Min Meal Prep Hack

Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!

Guaranteed Results Blueprint

adapt fitness

Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created this FREE “Guaranteed Results” Blueprint that gives the 4 big keys to getting started and being successful on your transformation journey.

FREE 21-Day Challenge

adapt free 21 day challenge

Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you drop a few lbs just to put them back on?Looking for something that will finally get you there?Stop the yo-yo dieting?And most importantly – feel strong and healthy again? What if there was a way…… […]

FREE Nutrition Seminar: New Year, New Habits!

adapt nutrition seminar

Join us for a FREE Nutrition seminar, January 8 @10:30am : New Year, New Habits! Our Registered Dietician Rebeca Stevenson will be leading this seminar, giving you Nutrition 101 and tips to build healthy habits to start off the new year on the right foot! Reserve your spot here: https://trainadapt.com/staging.trainadapt.com/seminars/

4 Keys to Successful Weight Loss

adapt nutrition

1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your veggies – Veggies provide bulk to your diet without a lot of calories and help fill you up while providing you with many essential vitamins and minerals.  3) Recognize your kryptonite – Ask yourself what do you […]

I’m getting HANGRY! So what should I eat?

adapt nutrition

Foods that are filling can ward off hunger and help you eat less at the next meal. These types of foods should help you achieve your goals in the long run. Here are 10 foods that will keep you from feeling hungry courtesy of our registered Dietician Rebeca Stevenson: 👉 Boiled potatoes👉 Eggs👉 Oatmeal👉 Fish👉 […]