Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps – TRX row reach 20 reps – TRX reverse hugs 20 reps
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let us know how you feel afterwards ?
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. This seminar will teach basic biomechanics of the lower body. The goal is to teach people how to counteract common lower body issues like but not limited to: knee, ankle, foot, hip, and lower back […]
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will ?️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and flexibility, and improved recovery of soft tissue injuries. You know you deserve this! Check out our Massage Subscription for $85/monthWhat you get:– 1, 1-hr massage/month for 6 months– Get one free massage to use during […]
Yoga at Home
Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1. Seated Forward Fold (Scarf) – Grab a scarf to deepen your stretch for seated forward fold 2. Bow (Pillow) – Use a pillow for extra comfort in bow 3. Half Moon (Book or box) – […]
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog 3. Forward Fold 4. Pigeon Pose 5. Twisted Monkey These poses stretch the main muscle groups used during most activities and are trouble spots for most athletes. Allow for up to two minutes in each […]
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, you are not alone! Here are 7 tips to help you stay motivated. 1. Set goals Set simple, realistic, and achievable goals and then progress to longer-range goals. It’s easy to give up if your […]
Time for some YOGA!
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch your toes? Come to this class and we’ll help! This class is designed to explore the fundamentals of a power vinyasa yoga practice linking breath-synchronized, flowing, and dynamic movements used to transition between sustained postures. […]
Movement Monday for Tight Shoulders
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness