Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created this FREE “Guaranteed Results” Blueprint that gives the 4 big keys to getting started and being successful on your transformation journey.
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you drop a few lbs just to put them back on?Looking for something that will finally get you there?Stop the yo-yo dieting?And most importantly – feel strong and healthy again? What if there was a way…… […]
FREE Nutrition Seminar: New Year, New Habits!
Join us for a FREE Nutrition seminar, January 8 @10:30am : New Year, New Habits! Our Registered Dietician Rebeca Stevenson will be leading this seminar, giving you Nutrition 101 and tips to build healthy habits to start off the new year on the right foot! Reserve your spot here: https://trainadapt.com/staging.trainadapt.com/seminars/
4 Keys to Successful Weight Loss
1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your veggies – Veggies provide bulk to your diet without a lot of calories and help fill you up while providing you with many essential vitamins and minerals. 3) Recognize your kryptonite – Ask yourself what do you […]
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that you have a kid that has above-average ability. Coaches start to tell you that your child has potential. People start talking about special select teams and year-round dedication to one sport. The big question is, […]
I’m getting HANGRY! So what should I eat?
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of foods should help you achieve your goals in the long run. Here are 10 foods that will keep you from feeling hungry courtesy of our registered Dietician Rebeca Stevenson: 👉 Boiled potatoes👉 Eggs👉 Oatmeal👉 Fish👉 […]
#WellnessWednesday Pro tip: Are you trying to get more physically active? You don’t have to go it alone!
Work out with a little help from your friends. Here are 3 reasons working out with some friends can really help! 1. You will feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition. 2. Be adventurous. It’s […]
5 Benefits to Working Out in a Group Class Setting
1. Find motivation and inspiration – The best way to motivate yourself to push through that extra rep is by having other people by your side to cheer you on. 2. Proper form helps prevent injury – Group exercise is a great middle-ground between working out alone and hiring a personal trainer. In a group […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective Exercise Phase 4: Muscle And Pattern Activation Phase 5: Foundational Movement Pattern Development Let’s finish off strong with… Phase 6: Central Nervous System Potentiation You’re almost ready. After spending some thoughtful practice on your foundational […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to this, the big movement patterns you’ll be practicing in the fifth phase of this system. Everything you’ve done was important to get you to this point, but now is where your mind and muscle take […]
