Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving ? Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – this is an anti-rotation movement with a focus on core engagement and speed. After you have completed this movement for about 30 seconds it is important to move into rotation (rotating towards the forward leg) […]
Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band and your own Bodyweight. Give these a go for some core, lower, and upper body ? 3-5 Rounds Banded Pallof Press Banded Zercher Squats ? Banded Push-ups #trainadapt #adaptMiami #workout […]
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: ✔️ Pristine open-plan workspace ✔️ Ergonomic furnishings ✔️ Conference room ✔️ Private meeting & phone rooms ✔️ Natural light with full-length windows Amenities: ✅ Secure & Fast WiFi ✅ Gym Membership ✅ Access to spa & recovery services ✅ […]
Mindful Snacking
Do you snack while you work? Next thing you know half of the container or the bag is gone! Try these tips from our Registered Dietician Rebeca Stevenson to create more mindfulness around your snacks. Want more nutrition guidance? Contact us to schedule a consultation here
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created this FREE “Guaranteed Results” Blueprint that gives the 4 big keys to getting started and being successful on your transformation journey.
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you drop a few lbs just to put them back on?Looking for something that will finally get you there?Stop the yo-yo dieting?And most importantly – feel strong and healthy again? What if there was a way…… […]
4 Keys to Successful Weight Loss
1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your veggies – Veggies provide bulk to your diet without a lot of calories and help fill you up while providing you with many essential vitamins and minerals. 3) Recognize your kryptonite – Ask yourself what do you […]
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that you have a kid that has above-average ability. Coaches start to tell you that your child has potential. People start talking about special select teams and year-round dedication to one sport. The big question is, […]
I’m getting HANGRY! So what should I eat?
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of foods should help you achieve your goals in the long run. Here are 10 foods that will keep you from feeling hungry courtesy of our registered Dietician Rebeca Stevenson: ? Boiled potatoes? Eggs? Oatmeal? Fish? […]