First-timers, first workout free!

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)

adapt warm up

Moving right along!  Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to this, the big movement patterns you’ll be practicing in the fifth phase of this system. Everything you’ve done was important to get you to this point, but now is where your mind and muscle take […]

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)

adapt warm up

We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we continue discussing how to properly warm-up for any physical activity venture.  Phase 4: Muscle And Pattern Activation The goal of everything you’ve done so far is to open up a movement pattern or region into […]

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 3) – Corrective Exercise

adapt warm up

Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase two discussed bi-phasic stretching all allowing the human body to function as authentically as possible. What is Corrective Exercise? The term “corrective” gets misused a lot these days.  Personally, I don’t subscribe to the idea […]

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)

adapt warm up

Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. Phase 2: Bi-Phasic Positional Stretching Lifters and strength athletes cringe when they hear the word “stretching” in a dynamic warm up. But contrary to popular belief, there’s actually very little evidence that stretching negatively impacts […]

Never Waste Another Warm Up

adapt warm up

Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it’s clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of […]

CHAINWORK Accepts Medicare!

chainwork adapt

Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement. Chainwork mixes traditional, proven techniques with cutting-edge theory and technology which creates a wide range of services for patients.  Chainwork is located in […]

Wellness in the workplace, what it can do for you.


1. Save Money Lifestyle risk factors such as smoking, excessive drinking, poor diet, inactivity and excess body weight can contribute to time away from work. That loss in productivity due to obesity through absenteeism, attending work when sick and premature death is estimated to cost $6.4 billion a year. ADAPT develops experiences for your team […]

Teachers and COVID-19: How to Make Your Mental Health a Priority

adapt mental health

The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, public works and of course our front-line heroes in the classroom need support and compassion more than ever. They are being taxed physically, mentally, and emotionally beyond what we could have ever imagined. The term […]