BLOG
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, Often Step 1: Move More,
Injuries Commonly Seen in Combat Sports
(786)717-7470 @trainadapt trainadapt.com (305)433-0320 @chainworkphysio chainworkphysio.com In all sports, there is a fundamental understanding and expectation that participants will exert their bodies to the threshold
Breathing: Antidote to chaos – Part 1
By: William Valdes Have you ever been in a situation where you were overwhelmed, stressed, and had no idea what to do? A kind of
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out than TODAY. It’s brutal out
Equipment Essentials For ADAPTing @ Home
By: Peter Beitia In this time of uncertainty, a little can still do a lot. With a few low-cost recommended pieces of equipment OR just
5 Productivity Killers You Might Not Be Aware Of
Train yourself to be fully present for one task at a time, Focusing your energy is key to burning through your to-do lists. Rather than
Interested in more information?
