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Carrots are yummy!!
October 17, 2017
I don’t’ know too many people who jump at having carrots as a go to snack , as not being
D O M S
October 10, 2017
I recently experienced something that doesn’t happen to me often: I was so sore last week that I decided not
How to build sexy, strong and powerful glutes?
October 3, 2017
It’s official , great glutes benefit you more than just looking good in a pair of jeans. The gluteus maximus
It’s Hip to be Fit!
September 26, 2017
When you think about it, you spend most of your day if not a third of your day sitting, standing
Short & Sweet
September 19, 2017
What do you do when you are craving something sweet? Stuff like this passes through your mind: Ice cream, Nutella,
The first step to achieve your goal
September 5, 2017
Have you listened to motivational speakers? Have you ever felt the energy they transmit directly to your soul? That energy
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