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WORK OUT TO HELP OUT! ADAPT is having a special class on Sunday, April 30th at 10 AM to benefit Help Miami Dogs, Inc., a local

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Dunk Tank

Whether to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or

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Hello ADAPT Family!

We are excited to announce 3 of our phases are complete CrossFit/ group fitness, sport performance, and weight room sections. There are more phases to

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HYSPYN

Returning soon by popular demand is our HYSPYN hybrid endurance class. If you want to expand your respiratory  tank then this class is for you.

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PROGRAMS & CLASSES

Are you ready to a fitness and nutrition program geared towards improving your overall health and performance? Check the wide-range of programs we offer and

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Dunk Tank

Weather to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or

Read More »

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