Gym with Fitness Classes
Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes? Look no further than ADAPT! ADAPT provides not only open gym access, but also an extensive array of fitness classes to suit your individual needs and preferences. From Yoga to Capoeira, Krav Maga to Kickboxing, […]
Miami Stretch Therapy
At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility and mobility. Our professional stretch therapy sessions are designed to help you increase your range of motion and decrease the likelihood of injury during physical activity. Stretch therapy is a form of assisted stretching that […]
Miami Cold Plunge
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold water for a short period of time, typically between one to five minutes. While it may sound intimidating to plunge into icy water, the benefits of cold plunging are numerous! Some of the benefits include: […]
The Perfect Place to Work Away From Home
Are you tired of working from home? Look no further than our ADAPT workspace! Our workspace is the perfect place to get work done away from home. We offer a comfortable and professional environment for you to focus on your work without any distractions. Our workspace also includes Secure WiFi, Kitchenette, Printing station, Board room, […]
Indoor Court Rentals – Bring Your Friends!
Looking for a fun and active way to spend time with friends? Look no further than our indoor courts! You can rent our indoor courts and play sports like basketball and volleyball with your friends! Whether you’re looking to work up a sweat or just have some fun with friends, our indoor courts are the […]
Semi-Private Workout Classes
If you’re looking for a gym near you with group classes with a more personal touch in your workout routine, look no further than our semi-private classes! With a maximum of 6 participants, our semi-private classes offer the perfect balance of community and individualized attention from our experienced trainers. Our semi-private classes are designed to […]
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on Tuesdays, Thursdays and Sundays! Yoga is a practice that offers many benefits including improved flexibility, strength, reduced stress and anxiety and better sleep. Whether you’re a beginner or an experienced yogi, our classes are designed […]
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a specific sport? Look no further than our Youth Development Program (YDP). Our YDP is tailored to the specific sport your child or teenager is interested in, and is designed to help them reach their full […]
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, a personal trainer can help you achieve your goals. One of the biggest benefits of personal training is the personalized attention you receive. Your trainer […]
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna ?♀️ – 48% reduction in ability of stroke – 52% reduction of heart disease – Radical changes in blood pressure *ALL memberships at ADAPT have access to our sauna!*