Movement Monday – Upper Body Workout
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20 Band pulls x 20 Shoulder openers x 20 Set 1: Plate press 50 Plate rows x 30 Set 2 Climber push-ups x 10, Pull-ups 10 Set 3: Drop in lateral raises 20/side, Seiza curls 15 […]
Movement Monday: Upper body Superset
It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George! 1. Crossover Pushups2. Band Pulls3. Banded Shoulder Openers How is this functional? Well, it leaves your shoulders feeling open and free to move rather than feeling stiff and locked up like you would feel after a bench press or barbell row. […]
Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under 4h! Training for a marathon is no joke and can leave you stiff and sore in all the wrong places. The idea for this session is recovery-based, and it’s all about dissociation from one hip/pelvis […]
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created this FREE “Guaranteed Results” Blueprint that gives the 4 big keys to getting started and being successful on your transformation journey.
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you drop a few lbs just to put them back on?Looking for something that will finally get you there?Stop the yo-yo dieting?And most importantly – feel strong and healthy again? What if there was a way…… […]
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that you have a kid that has above-average ability. Coaches start to tell you that your child has potential. People start talking about special select teams and year-round dedication to one sport. The big question is, […]
5 Benefits to Working Out in a Group Class Setting
1. Find motivation and inspiration – The best way to motivate yourself to push through that extra rep is by having other people by your side to cheer you on. 2. Proper form helps prevent injury – Group exercise is a great middle-ground between working out alone and hiring a personal trainer. In a group […]
YOGA at ADAPT
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place Thursdays at 6:45pm and Sundays at 10am starting July 8th. If you are an ADAPT class membership holder, you can reserve your spot via the app – there are 5 spots for ADAPT members available, […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective Exercise Phase 4: Muscle And Pattern Activation Phase 5: Foundational Movement Pattern Development Let’s finish off strong with… Phase 6: Central Nervous System Potentiation You’re almost ready. After spending some thoughtful practice on your foundational […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to this, the big movement patterns you’ll be practicing in the fifth phase of this system. Everything you’ve done was important to get you to this point, but now is where your mind and muscle take […]