Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it’s clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of […]
CHAINWORK Accepts Medicare!
Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement. Chainwork mixes traditional, proven techniques with cutting-edge theory and technology which creates a wide range of services for patients. Chainwork is located in […]
4 Habits That Are Sabotaging Your Weight Loss
4 Habits you weren’t aware of that are sabotaging your weight loss
Managing Hip Imbalances
(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we feel and the better we move. Unfortunately, our daily lifestyle habits tend to keep us in asymmetrical postures most of the time. Here’s a few examples: Standing with more weight on one side: Sitting with […]
Effects of Sitting on Our Bodies
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly causes several mechanical problems in our bodies. These problems can snowball over time and significantly decrease our quality of life. Common issues that sitting too often may cause: Neck and back pain Shoulder and arm […]
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as many as 55.9 million people reporting running as a form of exercise in the country, it is imperative to know the form most associated with increased efficiency and decreasing number of injuries as well as […]
Tendinopathy
(786)717-7470 @trainadapt trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps it gets better with more running or just goes away after a couple of days. Or worse yet, perhaps it progressively worsens until running becomes unbearable. This may be a hallmark sign of tendinopathy. A […]
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, Often Step 1: Move More, Often. We already know that regular exercise reduces our risk for high blood pressure, heart disease, and diabetes. It only makes sense that it also has an effect on our […]
Injuries Commonly Seen in Combat Sports
(786)717-7470 @trainadapt trainadapt.com (305)433-0320 @chainworkphysio chainworkphysio.com In all sports, there is a fundamental understanding and expectation that participants will exert their bodies to the threshold of demand (and sometimes beyond this demand) in order to secure victory. However, when the body loses the ability to tolerate forces applied to it, we see injuries occur. This […]
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out than TODAY. It’s brutal out there! I’m no different, and neither are you! Many of you have full-sized families all at home quarantined for months now, many of our businesses put on hold, and the […]
