Personal Training in Miami
Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach your goals efficiently. That’s where our amazing personal trainers at ADAPT come in. With their expertise and guidance, you can take your fitness journey to new heights. Here are five compelling reasons why having a […]
Group Fitness Classes
Are you on the hunt for a gym near you that offers both open gym access and a wide variety of fitness classes tailored to your individual needs? Look no further than ADAPT! ADAPT is your one-stop destination for all things fitness. We understand that everyone has different preferences and goals when it comes to […]
Summer Camps in North Miami
Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and entertained during their break from school. Well, you’re in luck! At ADAPT, we have plenty of options to ensure your kids have a fun-filled and active summer. We are excited to offer our ASAP (ADAPT […]
FREE Saturday Classes!!!
Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Starting bright and early at 9 am, our workout class, TORCH is the perfect way to get your heart pumping and your body moving. Whether […]
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch 2️⃣Santcth Grip Shrug 3️⃣Banded Lateral Shoulder Raise with 2 sec hold 4️⃣Scap Retraction with DB Row ✔️They can […]
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of your body and mind, and making sure that you’re getting the most out of your fitness journey. That’s why we offer a wide range of wellness services to our clients, including our popular recovery class […]
Semi-Private Workout Classes
If you’re looking for a gym near you with group classes with a more personal touch in your workout routine, look no further than our semi-private classes! With a maximum of 6 participants, our semi-private classes offer the perfect balance of community and individualized attention from our experienced trainers. Our semi-private classes are designed to […]
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on Tuesdays, Thursdays and Sundays! Yoga is a practice that offers many benefits including improved flexibility, strength, reduced stress and anxiety and better sleep. Whether you’re a beginner or an experienced yogi, our classes are designed […]
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a specific sport? Look no further than our Youth Development Program (YDP). Our YDP is tailored to the specific sport your child or teenager is interested in, and is designed to help them reach their full […]
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, a personal trainer can help you achieve your goals. One of the biggest benefits of personal training is the personalized attention you receive. Your trainer […]
