Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT Method – we add a functional spin to traditional exercises to give you a better workout and increase your mobility! See the difference here between the traditional single-arm press vs the kickstand/split stance landmine press […]
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared to back squat. Try this #FUNctional movement today!
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a GROUP of 4 small muscles that attach from the scapula (shoulder blade) to the humerus (upper arm bone), and act as dynamic stabilizers of the shoulder joint when it moves🏋️♂️ Just like other tendon issues, […]
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow us on YouTube for more awesome movements #superset #moveyourbody #miamigym #fitlifestyle #workoutroutine #legsuperset #lunges #sleds #fitness #miamifitness
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and flexibility, and improved recovery of soft tissue injuries. You know you deserve this! Check out our Massage Subscription for $85/monthWhat you get:– 1, 1-hr massage/month for 6 months– Get one free massage to use during […]
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog 3. Forward Fold 4. Pigeon Pose 5. Twisted Monkey These poses stretch the main muscle groups used during most activities and are trouble spots for most athletes. Allow for up to two minutes in each […]
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving 💪 Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – this is an anti-rotation movement with a focus on core engagement and speed. After you have completed this movement for about 30 seconds it is important to move into rotation (rotating towards the forward leg) […]
Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band and your own Bodyweight. Give these a go for some core, lower, and upper body 🔥 3-5 Rounds Banded Pallof Press Banded Zercher Squats 🥵 Banded Push-ups #trainadapt #adaptMiami #workout […]
Movement Monday – Upper Body Workout
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20 Band pulls x 20 Shoulder openers x 20 Set 1: Plate press 50 Plate rows x 30 Set 2 Climber push-ups x 10, Pull-ups 10 Set 3: Drop in lateral raises 20/side, Seiza curls 15 […]
