Running 101 Chainwork Style
(786)717-7470 @trainadapt staging.trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as many as 55.9 million people reporting running as a form of exercise in the country, it is imperative to know the form most associated with increased efficiency and decreasing number of injuries as well as […]
Tendinopathy
(786)717-7470 @trainadapt staging.trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps it gets better with more running or just goes away after a couple of days. Or worse yet, perhaps it progressively worsens until running becomes unbearable. This may be a hallmark sign of tendinopathy. A […]