Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under 4h! Training for a marathon is no joke and can leave you stiff and sore in all the wrong places. The idea for this session is recovery-based, and it’s all about dissociation from one hip/pelvis […]
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created this FREE “Guaranteed Results” Blueprint that gives the 4 big keys to getting started and being successful on your transformation journey.
4 Keys to Successful Weight Loss
1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your veggies – Veggies provide bulk to your diet without a lot of calories and help fill you up while providing you with many essential vitamins and minerals. 3) Recognize your kryptonite – Ask yourself what do you […]
I’m getting HANGRY! So what should I eat?
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of foods should help you achieve your goals in the long run. Here are 10 foods that will keep you from feeling hungry courtesy of our registered Dietician Rebeca Stevenson: 👉 Boiled potatoes👉 Eggs👉 Oatmeal👉 Fish👉 […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective Exercise Phase 4: Muscle And Pattern Activation Phase 5: Foundational Movement Pattern Development Let’s finish off strong with… Phase 6: Central Nervous System Potentiation You’re almost ready. After spending some thoughtful practice on your foundational […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 5)
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to this, the big movement patterns you’ll be practicing in the fifth phase of this system. Everything you’ve done was important to get you to this point, but now is where your mind and muscle take […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we continue discussing how to properly warm-up for any physical activity venture. Phase 4: Muscle And Pattern Activation The goal of everything you’ve done so far is to open up a movement pattern or region into […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 3) – Corrective Exercise
Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase two discussed bi-phasic stretching all allowing the human body to function as authentically as possible. What is Corrective Exercise? The term “corrective” gets misused a lot these days. Personally, I don’t subscribe to the idea […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. Phase 2: Bi-Phasic Positional Stretching Lifters and strength athletes cringe when they hear the word “stretching” in a dynamic warm up. But contrary to popular belief, there’s actually very little evidence that stretching negatively impacts […]
Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it’s clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of […]
