Wellness in the workplace, what it can do for you.
1. Save Money Lifestyle risk factors such as smoking, excessive drinking, poor diet, inactivity and excess body weight can contribute to time away from work. That loss in productivity due to obesity through absenteeism, attending work when sick and premature death is estimated to cost $6.4 billion a year. ADAPT develops experiences for your team […]
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but ultimately a year to ADAPT. Sometimes with the daily grind, we put “OURSELVES” on the back burner especially if we have a family to look after. Here are 4 ways to live a better, healthier […]
Teachers and COVID-19: How to Make Your Mental Health a Priority
The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, public works and of course our front-line heroes in the classroom need support and compassion more than ever. They are being taxed physically, mentally, and emotionally beyond what we could have ever imagined. The term […]
What is Pain and Why Do We Experience it?
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time you sprained your ankle. Or maybe you’re thinking of that “thing” in your back that came out of nowhere months ago and just won’t go away. In both cases, you must be thinking that surely […]
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, Often Step 1: Move More, Often. We already know that regular exercise reduces our risk for high blood pressure, heart disease, and diabetes. It only makes sense that it also has an effect on our […]
Breathing: Antidote to chaos – Part 1
By: William Valdes Have you ever been in a situation where you were overwhelmed, stressed, and had no idea what to do? A kind of state of mind that feels like Best Buy on Black Friday and there is only one of everything – pure chaos. When presented with such times of hardship and uncertainty […]
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out than TODAY. It’s brutal out there! I’m no different, and neither are you! Many of you have full-sized families all at home quarantined for months now, many of our businesses put on hold, and the […]
