Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]
Free Fitness Class Saturday September 3
Who’s ready for September? We sure are and we’re kicking off the month with a free fitness class this Saturday, September 3 @ 9am. Bring your friends, family or come yourself! We will be heating things up with a TORCH class followed by free mini-stretch sessions! Please arrive 15min early to register for the class!
New ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at our new ADAPT Workspace 🌞 Summer is almost over, and we hate to break it to you, but it’s time to get back to work. So, why not get back to work in our pristine ADAPTWorkspace and start living the healthy balanced lifestyle you’ve been dreaming […]
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a GROUP of 4 small muscles that attach from the scapula (shoulder blade) to the humerus (upper arm bone), and act as dynamic stabilizers of the shoulder joint when it moves🏋️♂️ Just like other tendon issues, […]
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow us on YouTube for more awesome movements #superset #moveyourbody #miamigym #fitlifestyle #workoutroutine #legsuperset #lunges #sleds #fitness #miamifitness
ADAPT Summer Olympics 2022 – Day 1
The ADAPT Summer Olympics are here and day 1 starts tomorrow with events 1&2 Event #1 MB ThrowRX: 20/10lbScore: Longest Distance Event #2 WOD10 min AMRAPWall Ball Throws (To Target) 20Crawl Shuttle (1 rep over, 1 rep back)RX: 20/14lbScore: Reps/Distance in 10 min AMRAPOne Round equals 22 reps If you take a class with us tomorrow you […]
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, you are not alone! Here are 7 tips to help you stay motivated. 1. Set goals Set simple, realistic, and achievable goals and then progress to longer-range goals. It’s easy to give up if your […]
Free Day Pass
Looking for a sign? This is IT! Always wanted to give ADAPT a try? Come give EVERYTHING we have to offer a go for FREE! – Open gym – Spa & recovery lounge – Group fitness classes – Semi-private group training *offer open to local residents and can be claimed here: https://trainadapt.com/staging.trainadapt.com/trial-offer/
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a lot marketing teams…) We created this FREE “Guaranteed Results” Blueprint that gives the 4 big keys to getting started and being successful on your transformation journey.
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you drop a few lbs just to put them back on?Looking for something that will finally get you there?Stop the yo-yo dieting?And most importantly – feel strong and healthy again? What if there was a way…… […]
