GOATA Tip for Mini Band Lateral walks
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some of you might be wondering what GOATA is? GOATA = ACTIONS of the GREATEST OF ALL TIME ATHLETES. Adjusting your movement like Jose has done here will help you get a better, safer workout in. […]
National Sports Day – Kids & Teen Program Special
Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs! Buy 2 months, get 1 month free! Here’s an outline of each of our programs: 👉️ ADAPT Kids: a fun and energetic fitness program that combines skill practice, workouts, and games to build strength and […]
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. This seminar will teach basic biomechanics of the lower body. The goal is to teach people how to counteract common lower body issues like but not limited to: knee, ankle, foot, hip, and lower back […]
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT Method – we add a functional spin to traditional exercises to give you a better workout and increase your mobility! See the difference here between the traditional single-arm press vs the kickstand/split stance landmine press […]
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared to back squat. Try this #FUNctional movement today!
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a GROUP of 4 small muscles that attach from the scapula (shoulder blade) to the humerus (upper arm bone), and act as dynamic stabilizers of the shoulder joint when it moves🏋️♂️ Just like other tendon issues, […]
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow us on YouTube for more awesome movements #superset #moveyourbody #miamigym #fitlifestyle #workoutroutine #legsuperset #lunges #sleds #fitness #miamifitness
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and flexibility, and improved recovery of soft tissue injuries. You know you deserve this! Check out our Massage Subscription for $85/monthWhat you get:– 1, 1-hr massage/month for 6 months– Get one free massage to use during […]
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog 3. Forward Fold 4. Pigeon Pose 5. Twisted Monkey These poses stretch the main muscle groups used during most activities and are trouble spots for most athletes. Allow for up to two minutes in each […]
