Movement Monday – Upper Trap Pain

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch2️⃣Santcth Grip Shrug3️⃣Banded Lateral Shoulder Raise with 2 sec hold4️⃣Scap Retraction with DB Row⁣✔️They can be utilized in a number […]

Movement Monday

Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps – TRX row reach 20 reps – TRX reverse hugs 20 reps

Movement Monday Cable Machine Technique

Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture & mechanics will get you a lot further in your workout, not to mention reduce the risk of injury! Try this cable pull technique out during your next workout and enjoy a pain-free path to […]

Movement Monday – Prone Hamstring Curl Tip

Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for the pro’s and the newbies: adjust your posture while doing a prone hamstring curl to get a better workout and avoid injury! Tip brought to you by Coach Will Valdes

Movement Monday – Landmine Squat

Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared to back squat. Try this #FUNctional movement today!

Movement Monday – Glute Bridge

Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture upright whether you’re standing or sitting throughout the day! So give these a try and comment 🍑 below if you liked them!

Movement Monday for Foot and Ankle Pain

Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]

Movement Monday: Upper body Superset

It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George! 1. Crossover Pushups2. Band Pulls3. Banded Shoulder Openers How is this functional? Well, it leaves your shoulders feeling open and free to move rather than feeling stiff and locked up like you would feel after a bench press or barbell row. […]