7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, you are not alone! Here are 7 tips to help you stay motivated. 1. Set goals Set simple, realistic, and achievable goals and then progress to longer-range goals. It’s easy to give up if your […]
Back to School Special $500 in Services for $5 Enrollment!
Looking to start your journey to wellness? Now is the time! We are offering a back-to-school enrollment special that offers you over $500 in services for only $5! What you get for enrolling as a new member: Personal Training Session, Physical Therapy Assessment, Nutrition Assessment, Recovery Services, Movement Screening, and Mental Performance Coaching. Get the offer here: https://trainadapt.com/staging.trainadapt.comhttps://trainadapt.com/staging.trainadapt.com/back-to-school/
StayFit 305: ADAPT DEBUTS EXPANDED FITNESS FACILITY AND NON-PROFIT ‘ADAPT FOUNDATION
ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its non-profit arm, ADAPT Foundation. The new space doubles ADAPT’s size and includes multipurpose courts, a parents lounge, locker room, and areas for programming that will take place under ADAPT Foundation, which will educate and empower […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. Phase 2: Bi-Phasic Positional Stretching Lifters and strength athletes cringe when they hear the word “stretching” in a dynamic warm up. But contrary to popular belief, there’s actually very little evidence that stretching negatively impacts […]
Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it’s clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of […]
Wellness in the workplace, what it can do for you.
1. Save Money Lifestyle risk factors such as smoking, excessive drinking, poor diet, inactivity and excess body weight can contribute to time away from work. That loss in productivity due to obesity through absenteeism, attending work when sick and premature death is estimated to cost $6.4 billion a year. ADAPT develops experiences for your team […]
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but ultimately a year to ADAPT. Sometimes with the daily grind, we put “OURSELVES” on the back burner especially if we have a family to look after. Here are 4 ways to live a better, healthier […]
Create Your Own Fun and Easy Halloween Treats!
Looking for a way to make some cute, fun, and easy Halloween treats?! Look no further!! What’s on the menu? Ghost bananas with chocolate chip eyes and tangerine pumpkins with celery stems! Easily made and thoroughly enjoyed!! And there’s more! Participating in The Haunting of ADAPT? Making these snacks will count as coming to a […]
