4 Habits That Are Sabotaging Your Weight Loss
4 Habits you weren’t aware of that are sabotaging your weight loss
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but ultimately a year to ADAPT. Sometimes with the daily grind, we put “OURSELVES” on the back burner especially if we have a family to look after. Here are 4 ways to live a better, healthier […]
Teachers and COVID-19: How to Make Your Mental Health a Priority
The normal tips for staying healthy during the winter months just do not cut it this year. Health care workers, public works and of course our front-line heroes in the classroom need support and compassion more than ever. They are being taxed physically, mentally, and emotionally beyond what we could have ever imagined. The term […]
What is Pain and Why Do We Experience it?
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time you sprained your ankle. Or maybe you’re thinking of that “thing” in your back that came out of nowhere months ago and just won’t go away. In both cases, you must be thinking that surely […]
Create Your Own Fun and Easy Halloween Treats!
Looking for a way to make some cute, fun, and easy Halloween treats?! Look no further!! What’s on the menu? Ghost bananas with chocolate chip eyes and tangerine pumpkins with celery stems! Easily made and thoroughly enjoyed!! And there’s more! Participating in The Haunting of ADAPT? Making these snacks will count as coming to a […]
Managing Hip Imbalances
(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we feel and the better we move. Unfortunately, our daily lifestyle habits tend to keep us in asymmetrical postures most of the time. Here’s a few examples: Standing with more weight on one side: Sitting with […]
Effects of Sitting on Our Bodies
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly causes several mechanical problems in our bodies. These problems can snowball over time and significantly decrease our quality of life. Common issues that sitting too often may cause: Neck and back pain Shoulder and arm […]
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as many as 55.9 million people reporting running as a form of exercise in the country, it is imperative to know the form most associated with increased efficiency and decreasing number of injuries as well as […]
Tendinopathy
(786)717-7470 @trainadapt trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps it gets better with more running or just goes away after a couple of days. Or worse yet, perhaps it progressively worsens until running becomes unbearable. This may be a hallmark sign of tendinopathy. A […]
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, Often Step 1: Move More, Often. We already know that regular exercise reduces our risk for high blood pressure, heart disease, and diabetes. It only makes sense that it also has an effect on our […]