GOATA Tip for Mini Band Lateral walks
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some of you might be wondering what GOATA is? GOATA = ACTIONS of the GREATEST OF ALL TIME ATHLETES. Adjusting your movement like Jose has done here will help you get a better, safer workout in. […]
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. This seminar will teach basic biomechanics of the lower body. The goal is to teach people how to counteract common lower body issues like but not limited to: knee, ankle, foot, hip, and lower back […]
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared to back squat. Try this #FUNctional movement today!
Movement Monday – Glute Bridge
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture upright whether you’re standing or sitting throughout the day! So give these a try and comment 🍑 below if you liked them!
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a GROUP of 4 small muscles that attach from the scapula (shoulder blade) to the humerus (upper arm bone), and act as dynamic stabilizers of the shoulder joint when it moves🏋️♂️ Just like other tendon issues, […]
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and flexibility, and improved recovery of soft tissue injuries. You know you deserve this! Check out our Massage Subscription for $85/monthWhat you get:– 1, 1-hr massage/month for 6 months– Get one free massage to use during […]
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog 3. Forward Fold 4. Pigeon Pose 5. Twisted Monkey These poses stretch the main muscle groups used during most activities and are trouble spots for most athletes. Allow for up to two minutes in each […]
Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under 4h! Training for a marathon is no joke and can leave you stiff and sore in all the wrong places. The idea for this session is recovery-based, and it’s all about dissociation from one hip/pelvis […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective Exercise Phase 4: Muscle And Pattern Activation Phase 5: Foundational Movement Pattern Development Let’s finish off strong with… Phase 6: Central Nervous System Potentiation You’re almost ready. After spending some thoughtful practice on your foundational […]
