Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖♀️ – 48% reduction in ability of stroke – 52% reduction of heart disease – Radical changes in blood pressure *ALL memberships at ADAPT have access to our sauna!*
Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch2️⃣Santcth Grip Shrug3️⃣Banded Lateral Shoulder Raise with 2 sec hold4️⃣Scap Retraction with DB Row✔️They can be utilized in a number […]
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let us know how you feel afterwards 👍
GOATA Tip for Mini Band Lateral walks
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some of you might be wondering what GOATA is? GOATA = ACTIONS of the GREATEST OF ALL TIME ATHLETES. Adjusting your movement like Jose has done here will help you get a better, safer workout in. […]
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. This seminar will teach basic biomechanics of the lower body. The goal is to teach people how to counteract common lower body issues like but not limited to: knee, ankle, foot, hip, and lower back […]
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared to back squat. Try this #FUNctional movement today!
Movement Monday – Glute Bridge
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture upright whether you’re standing or sitting throughout the day! So give these a try and comment 🍑 below if you liked them!
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I come in contact with are usually part of two camps: Loading – not strong enough Volume – too much too soon We should develop as much of a buffer of […]
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a GROUP of 4 small muscles that attach from the scapula (shoulder blade) to the humerus (upper arm bone), and act as dynamic stabilizers of the shoulder joint when it moves🏋️♂️ Just like other tendon issues, […]
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and flexibility, and improved recovery of soft tissue injuries. You know you deserve this! Check out our Massage Subscription for $85/monthWhat you get:– 1, 1-hr massage/month for 6 months– Get one free massage to use during […]