Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we continue discussing how to properly warm-up for any physical activity venture. Phase 4: Muscle And Pattern Activation The goal of everything you’ve done so far is to open up a movement pattern or region into […]
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. Phase 2: Bi-Phasic Positional Stretching Lifters and strength athletes cringe when they hear the word “stretching” in a dynamic warm up. But contrary to popular belief, there’s actually very little evidence that stretching negatively impacts […]
Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it’s clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of […]
CHAINWORK Accepts Medicare!
Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement. Chainwork mixes traditional, proven techniques with cutting-edge theory and technology which creates a wide range of services for patients. Chainwork is located in […]
What is Pain and Why Do We Experience it?
When you ask “what is pain” maybe the first thing that comes to mind is a memory of that time you sprained your ankle. Or maybe you’re thinking of that “thing” in your back that came out of nowhere months ago and just won’t go away. In both cases, you must be thinking that surely […]
Managing Hip Imbalances
(786)717-7470 @trainadapt trainadapt.com Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we feel and the better we move. Unfortunately, our daily lifestyle habits tend to keep us in asymmetrical postures most of the time. Here’s a few examples: Standing with more weight on one side: Sitting with […]
Effects of Sitting on Our Bodies
(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly causes several mechanical problems in our bodies. These problems can snowball over time and significantly decrease our quality of life. Common issues that sitting too often may cause: Neck and back pain Shoulder and arm […]
Running 101 Chainwork Style
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as many as 55.9 million people reporting running as a form of exercise in the country, it is imperative to know the form most associated with increased efficiency and decreasing number of injuries as well as […]
Tendinopathy
(786)717-7470 @trainadapt trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps it gets better with more running or just goes away after a couple of days. Or worse yet, perhaps it progressively worsens until running becomes unbearable. This may be a hallmark sign of tendinopathy. A […]
