Yoga at Home
Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1. Seated Forward Fold (Scarf) – Grab a scarf to deepen your stretch for seated forward fold 2. Bow (Pillow) – Use a pillow for extra comfort in bow 3. Half Moon (Book or box) – […]
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog 3. Forward Fold 4. Pigeon Pose 5. Twisted Monkey These poses stretch the main muscle groups used during most activities and are trouble spots for most athletes. Allow for up to two minutes in each […]
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, you are not alone! Here are 7 tips to help you stay motivated. 1. Set goals Set simple, realistic, and achievable goals and then progress to longer-range goals. It’s easy to give up if your […]
Time for some YOGA!
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch your toes? Come to this class and we’ll help! This class is designed to explore the fundamentals of a power vinyasa yoga practice linking breath-synchronized, flowing, and dynamic movements used to transition between sustained postures. […]
Movement Monday for Tight Shoulders
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving 💪 Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – this is an anti-rotation movement with a focus on core engagement and speed. After you have completed this movement for about 30 seconds it is important to move into rotation (rotating towards the forward leg) […]
Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band and your own Bodyweight. Give these a go for some core, lower, and upper body 🔥 3-5 Rounds Banded Pallof Press Banded Zercher Squats 🥵 Banded Push-ups #trainadapt #adaptMiami #workout […]
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: ✔️ Pristine open-plan workspace ✔️ Ergonomic furnishings ✔️ Conference room ✔️ Private meeting & phone rooms ✔️ Natural light with full-length windows Amenities: ✅ Secure & Fast WiFi ✅ Gym Membership ✅ Access to spa & recovery services ✅ […]
Mindful Snacking
Do you snack while you work? Next thing you know half of the container or the bag is gone! Try these tips from our Registered Dietician Rebeca Stevenson to create more mindfulness around your snacks. Want more nutrition guidance? Contact us to schedule a consultation here
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!